Swell Studio Nashville has five instructors available to teach private sessions, duets or trios. Private sessions are scheduled by filling out the form below or calling the studio at (615) 352 1100.
Private Pilates Sessions
A 50 minute private pilates session is highly recommended for all new clients to go over the basic principles and techniques, and to introduce the mechanics of the apparatus. This one-on-one training is ideal and allows the instructor to provide the client with their full attention and direct focus to the clients specific needs, addressing any injuries or weaknesses. It is very important to understand the basics and any necessary modifications before entering a group or class setting. From there, the instructor can discuss an appropriate exercise regimen that works best for the clients needs.
Duets and Trios
Duets and Trios are a nice option if you have a friend or two friends, loved one or co-worker that is interested in doing sessions with you. Two or three people work at the same time with one instructor so you'll still get a great amount of personal attention.