https://www.swellstudionashville.com/instructors daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1740155869805-J3IEBP4GO33GM6W03I0D/DSC03380.jpg Instructors https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1740156925804-FIEPXJPBT3YULG6OABT1/DSC04344.jpg Instructors https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1740157251540-LR6B1Y39PDGETKRGFFPE/54341693453_733998081c_o.jpg Instructors https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1740162372634-5H1MLYD1ZAQIKGMK5OF9/DSC04577.jpg Instructors https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1740163431735-Y60ED976C7O8SEC4EQUX/DSC04420.jpg Instructors https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1740163466230-17UGW5GUZ1EC0JZN40NS/53690902817_c920f2c9e4_o.jpg Instructors https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1740164830022-FWHJ6CEVMB17A8G0BAE6/54341846776_88d55a69ac_o.jpg Instructors https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1740164900777-C992IECBCPDD07HPHQ0M/53692523029_f3336322c8_o.jpg Instructors https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1753886727902-306ZM2JDZKOKT4EKS5JK/54580274048_01787606ed_o.jpg Instructors https://www.swellstudionashville.com/the-studio daily 1.0 2025-07-30 https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1714592798675-RNSC9BGEGUM11M0JUSFA/DSC03715.jpg Swell Studio https://www.swellstudionashville.com/book daily 0.75 2024-09-25 https://www.swellstudionashville.com/contact daily 0.75 2021-07-30 https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1460404413580-2TLKQZZASJQYKXG7UH8X/image-asset.png Contact https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1636476779328-Q9R00A57YH31YXCKC2RI/DSC08018.JPG Contact https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1463148696649-NEQ57O0WALDJ2YIAODKV/nashville-pilates-belle-meade-workout-reformer-pilates-excercise-rehab-physical-therapy-healthy-atheletic-wear-fitness-mat-pilates-swell-studio50.jpg Contact https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1463148699151-POO9HMQ7LGHM4XLB4F32/nashville-pilates-belle-meade-workout-reformer-pilates-excercise-rehab-physical-therapy-healthy-atheletic-wear-fitness-mat-pilates-swell-studio51.jpg Contact https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1636476689665-JGQQ3AQBQXZW3I1H2SOO/fullsizeoutput_153.jpeg Contact https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1463148688818-FO55FYEZI0AABS1JJDAI/nashville-pilates-belle-meade-workout-reformer-pilates-excercise-rehab-physical-therapy-healthy-atheletic-wear-fitness-mat-pilates-swell-studio49.jpg Contact https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1463148678704-5GP3NPVJNA7CCAHO0X8B/nashville-pilates-belle-meade-workout-reformer-pilates-excercise-rehab-physical-therapy-healthy-atheletic-wear-fitness-mat-pilates-swell-studio48.jpg Contact https://www.swellstudionashville.com/pricing-info daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1737486915451-OPQJ8TC4D1TIUJ2L66OO/DSC03871.jpg Pricing & Info https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/db94c4be-bf1a-4d69-a661-48f3e0e5955e/DSC03948.jpg Pricing & Info https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/d584a37e-b76d-40ff-a672-c0c6292961a4/DSC06776.JPG Pricing & Info https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1714748563361-QRIWJJLBTWTAH17ETKZ5/DSC03667.jpg Pricing & Info https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1618256819791-09Q5NPBICOWCWXI0XBI7/DSC08213.JPG Pricing & Info https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1727280475635-L0C7FACHH2KBI9TV6TPS/DSC03464.jpg Pricing & Info https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1714748860136-46OCR6BKX8GS3LUGZ8TH/DSC03871.jpg Pricing & Info https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1714748817376-GU625TPO57E3F6JX5EAQ/DSC04164.jpg Pricing & Info https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1727280678073-NC7A1YREVN5KIXK4GCZU/DSC03962.jpg Pricing & Info https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1714748758491-WPM5FQHJO2DUNY9O1ABR/DSC03500.jpg Pricing & Info https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1706119955172-9CLCWMKLJZWD22JVYN9Q/DSC09475.JPG Pricing & Info https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1727280770979-SKMLBW0L60J58PFT472T/DSC03996.jpg Pricing & Info https://www.swellstudionashville.com/inside-swell-studio daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1737485274237-8G8BVPTW5HCQSM1BDQ59/DSC03748.jpg Inside Swell Studio https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1737486670752-KU9UH0B8H89I0FJYX14N/DSC04457.jpg Inside Swell Studio https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1737561540495-LJA8RYHU2QXMMX1SN2BB/51268506337_62acc6e10e_o.jpg Inside Swell Studio https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1737484904176-L2L5K6GL1LGZSUUYRI93/DSC03597.jpg Inside Swell Studio https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1737485351528-1Q6A4SBXFPPK5VNAE49U/DSC03969.jpg Inside Swell Studio https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1618257017405-WBEJYMAQ8IUJOBVTKJHO/DSC08203.JPG Inside Swell Studio https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1737485076374-HUWEDJY2PF0HAFGZSUPV/DSC03667.jpg Inside Swell Studio https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1463148404347-QMDGJOOAJDMY3E4IJ5R7/nashville-pilates-belle-meade-workout-reformer-pilates-excercise-rehab-physical-therapy-healthy-atheletic-wear-fitness-mat-pilates-swell-studio41.jpg Inside Swell Studio - Swell Studio Nashville https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1737486030405-599Q2523LTCPBIGAX0V9/DSC05224.jpg Inside Swell Studio https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1737561400329-M99D0MZ6WVN97GTVPHKM/DSC03496.jpg Inside Swell Studio https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1737485126018-P8GTZJODU6BEN3TC9Q76/DSC03641.jpg Inside Swell Studio https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1737486722749-LI6ME1I71YQ0RVDC98BP/DSC03871.jpg Inside Swell Studio https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1737486134658-CQKH0NWDHQRP4RLNZOFC/DSC09450.JPG Inside Swell Studio https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1737486607559-J4OF6FXPE566HVX3QH76/DSC04289.jpg Inside Swell Studio https://www.swellstudionashville.com/dry-needling daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1627653258395-N5T9DXIRO56ELG5IGD8G/JNyTM6z0pdrFIc2RFNrMVYfKBa9fhXUtuxoRiUwY.jpg Dry Needling & Pelvic Floor https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1627653476576-II1YHMHI2YGQG2H6MBPT/images.jpeg Dry Needling & Pelvic Floor - Dry Needling Sessions 20 min Session $ 131.00 50 min Dry Needling/ Pilates Combo $185.00 https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/f8fa2bfc-a90a-4088-a573-8c72379cff20/DSC06379.jpg Dry Needling & Pelvic Floor Sara Johnson, DPT is a Samford University graduate with a Bachelor of Science in Sports Medicine. She went on to earn a Doctorate in Physical Therapy from the University of Alabama. After spending 12 years in outpatient physical therapy, she turned her attention to Women’s Health. Sara specializes in Women’s Health & Fitness with focus on pregnancy/ postpartum health and pelvic floor dysfunction. She's also a comprehensively trained Pilates instructor by Balanced Body. Sara's goal is to give women education about their pelvic health and reach their wellness goals. What to expect: Sara will perform an initial assessment based on your history, symptoms, and goals. This session may include observations and palpation of the back, pelvis, hips, abdomen, and pelvic floor. She will see what areas may be restricted, impaired, or not performing as well as wanted. The end of initial treatment will be a 20-30 min Pilates class focusing on how to incorporate training into your Pilates program. The client will then be able to transition to doing Pilates with one of our Pilates instructors or follow-up appointments with Sara. Detailed patient education handouts will also be given. Pelvic Floor Evaluation: $210 - 75 min Pelvic Floor Follow- up : $185- 60 min https://www.swellstudionashville.com/pricing-info-copy daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1740165767988-CSNEQHU252S84P20DXOL/DSC05126%25252B2.jpg Swell Fusion https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/0886ff20-b6f4-4c52-afb1-18cf59cdfc19/DSC06698.jpg Swell Fusion - Pricing: Fusion Intro Package: $485- Two fusion sessions & one personalized Be Well session First Fusion Session $185 $150 per session $1,450 for 10 pack of Fusion https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1727274113968-XFBVVJCMUU1ML9H2VU79/DSC04564.jpg Swell Fusion https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1727274572473-JFL34YKFFJ5PDHQNXZ0C/DSC04609.jpg Swell Fusion https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1727274542900-DO3O0N18D0F7ISHCR1K4/DSC04580.jpg Swell Fusion https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1727274628346-U3CAYJM10YVFBD1SW8QY/DSC04699.jpg Swell Fusion https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1740166540666-YJY28L7ISREA85V1HY8R/DSC06724.jpg Swell Fusion https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1727274660228-V9NAZX85NXV5H5NP8PK3/DSC04627.jpg Swell Fusion https://www.swellstudionashville.com/teachertraining daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1740160982421-IW0U8L17FLJEONII5TWI/54341962853_0b23c767db_o.jpg TEACHER TRAINING https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/fb3d2d68-5c51-4cb5-8767-39fb6f8a8aa7/54341752966_d5f0f0cce4_o.jpg TEACHER TRAINING - Pilates Mentor: by Adriana Swanson This program stands apart through depth, mentorship, and real-world application. Adriana has over 26 years of teaching experience and 17 years leading teacher trainings. With over 200 graduates now running profitable Pilates careers and businesses, you’ll be joining a thriving community of professionals. Ultimately, Adriana’s intention is to graduate teachers who feel prepared, supported, and inspired and not overwhelmed or boxed into a formula. Many of my graduates describe the experience as transformational, not just educational. “Adriana is such a great mentor! I love that she pushes her students to embrace their true self and not be afraid to step into their creative powers.” Megan G- Shakedown Movement https://www.swellstudionashville.com/price-details daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/1738170845378-487C6FRSU3A5DG55C4AI/DSC03667.jpg Price Details https://www.swellstudionashville.com/be-well daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/efba385e-c717-4d49-a302-1604262e3104/DSC06833.jpg BE Well https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/3b5555f0-c480-4f1a-8689-d062eb72973f/DSC06845.jpg BE Well - Be Well Pricing 50 minute sessions- $185 75 minute sessions-$230 Healing for more than just muscles. Let go of stored emotions, ease pain and truly Be Well. https://www.swellstudionashville.com/store daily 0.75 2025-10-01 https://www.swellstudionashville.com/store/swell-gift-card-1 monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/0e025c9c-54ab-4733-afc5-f121daa7ac7f/thumbnail_IMG_6248.jpg Store - Swell Gift Card - thumbnail_IMG_6248.jpg https://www.swellstudionashville.com/store/swell-gift-card monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/56fdc0832eeb817849351b8f/22dc256f-00f0-43ba-b135-bab1e4a64cb9/thumbnail_IMG_6248.jpg Store - Swell Gift Card - thumbnail_IMG_6248.jpg