TEACHER TRAINING- MARCH 2026
An intimate and mentorship driven Pilates teacher training designed to help you become a confident and thoughtful instructor.
Swell has partnered with Pilates Mentor by Adriana Swanson to offer a comprehensive 500 hour teaching
Pilates Mentor fulfills the requirements that are necessary for you to sit for and pass the NCPC’s National Pilates Certification Exam.
You’ll learn both the classical and contemporary approaches to Joseph Pilates’ original work, while gaining skills to confidently teach private sessions and group classes for all levels.
Transform your future—become a Pilates instructor with Pilates Mentor!
Pilates Mentor: by Adriana Swanson
This program stands apart through depth, mentorship, and real-world application. Adriana has over 26 years of teaching experience and 17 years leading teacher trainings. With over 200 graduates now running profitable Pilates careers and businesses, you’ll be joining a thriving community of professionals. Ultimately, Adriana’s intention is to graduate teachers who feel prepared, supported, and inspired and not overwhelmed or boxed into a formula. Many of my graduates describe the experience as transformational, not just educational.
“Adriana is such a great mentor! I love that she pushes her students to embrace their true self and not be afraid to step into their creative powers.” Megan G- Shakedown Movement
Upcoming Teacher Training
Saturday 11:00AM- 5:00PM & Sunday 12:00PM - 6:00PM
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● Pilates history and philosophy
● Movement principles
● Anatomy & biomechanics
● Reformer repertoire part one classical & contemporary approach
● Modifications and variations
● Proper utilization of props, ball, bands, magic circle, weights, etc. here
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Static assessment. Postural analysis & alignment
Dynamic assessment
Special populations, pre & post-natal modifications
Teaching & cueing
Reformer repertoire part two classical & contemporary approach
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● Cadillac repertoire part one classical
● Class design part one
● In class assessment of week one
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● Cadillac repertoire part two classical
● Class design part two
● In class assessment #2
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Chair repertoire classical & contemporary
In class assessment #3
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● Mat repertoire
● Ladder barrel
● In class assessment #4
If you’re interested fill out the form below for more details.
“Adriana changed the game for me. I’ve always been devoted to my body and movement, and having a dance background, I knew Pilates would be the perfect segue. It was never just about the certificate but rather the value I knew Adriana could bring to my journey from day one. Thanks to her, I have now started my own business.”